WiseMind: DBT skills

Transform your emotional well-being with Wise Mind: DBT in your pocket. Learn and practice real DBT skills, build healthy coping habits, and access your personalized support tools when you need them most. Whether you're managing anxiety, depression, emotional dysregulation, or eating disorder challenges, preparing for therapy, or simply working on personal growth — Wise Mind helps you practice DBT anytime, anywhere. Medical Disclaimer: Wise Mind does not provide medical or mental health advice, diagnosis, or treatment. It is intended for educational and self-help purposes only and is not a substitute for professional care. Always seek the advice of a licensed physician, therapist, or qualified healthcare provider in addition to using this app and before making any medical decisions. KEY FEATURES • Personalized SOS Support Menu – Includes the 988 Lifeline, a spot for your therapist's number, trusted contacts, and your favorite coping skills — fully customizable. • DBT Skills Practice – Interactive exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. • Quick Tools – Access guided breathing, grounding exercises, self-soothing techniques, and gratitude journaling right from the home screen for distressful moments. • Journaling & Progress Tracking – Track progress with streaks and journals you can export as beautifully formatted PDFs for therapy, reflection, or personal milestone tracking. • Simple, Calming Interface – Clean, soothing, and easy to use — even in stressful moments. BENEFITS • Support in Your Pocket – Access DBT tools, emergency contacts, and coping strategies wherever you are. • Therapy-Friendly – Share journals and weekly progress as clean PDF reports. • Build Skills Over Time – Track patterns, learn healthier responses, and celebrate growth. • For All Users – Ideal for beginners, DBT learners, ongoing therapy clients, and anyone working on emotional well-being. USAGE SCENARIOS • In crisis or distress – Open your SOS menu for grounding tools, helpers, or emergency contacts. • Between therapy sessions – Practice DBT skills, reflect, and stay accountable. • At home or on the go – Journal, breathe, regulate emotions, or simply pause to reset your mind. • For personal growth – Track emotional patterns, build healthy habits, and record your journey. PRICING Wise Mind offers a 7-day free trial so you can explore all features at your own pace. We believe in transparency — that’s why we send multiple reminders before your trial ends, ensuring you’re always aware and never charged unexpectedly. Your subscription helps maintain the app, develop DBT tools, and keep Wise Mind accessible while staying more affordable than traditional resources. You can cancel anytime in your App Store settings. No hidden fees. No surprises. CONTACT Have questions? Email us at [email protected] — we're here to help. TERMS & PRIVACY By using this app, you agree to Wise Mind’s Terms of Use and Privacy Policy.Terms of Use link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/