Pregnancy Workouts: JustGetFit

Prenatal Workouts & Safe Pregnancy Exercise for All Trimesters Gain strength and confidence throughout your pregnancy with the official Just Get Fit With Nikki app. Our expert-designed prenatal workouts & pregnancy safe exercises will keep you feeling strong through every trimester. Access 8 different Strength Training workout programs to support at-home workouts or gym workouts. This includes 3 pregnancy strength training with stretching for expecting mothers that can also be used at home or the gym. Access workouts that change as your body does. If you’re wanting safe pregnancy workouts but unsure of when you need to start modifying exercises, our training programs will guide you through your first trimester, second trimester and third trimester. We take the guess work out of strength training while pregnant. Our pregnancy programs also include long format videos that answer common pregnancy questions like: 1. What is the Connection Breath? 2. Can I lay on my back? 3. Core Exercises During Pregnancy 4. Diastasis Recti & How to Avoid Coning & Doming 5. Energy Levels & Exhaustion 6. Full Length Warm Up 7. Pelvic Girdle Pain Modifications 8. Contract & Relaxing Your Pelvic Floor 9. Modifications/ Pressure & Your Pelvic Floor 10. When To Stop Exercising? 11. Which Prenatal Program & Modifying Number Of Days 12. Workout Intensity During Pregnancy We strive to help you feel safe, knowledgable and confident throughout your pregnancy. Whether you are planning a c-section delivery or striving for a vaginal delivery, our maternity fitness programs will help you feel strong. Easily switch between home workouts and gym workouts depending on your schedule and equipment availability. If you have tried prenatal yoga and prenatal pilates or kegel exercises before and want to try something different for your birth preparation, then download our app today! No equipment workout that may help with postnatal & postpartum recovery. Not pregnant? We got you! Just Get Fit programs are designed to help you achieve your fitness goals, build your confidence, and feel stronger! With an easy-to-use interface and comprehensive workout library, you'll never be at a loss for what to do in the gym. Start your free trial with unlimited access. Workouts: HIIT Tabata Bodyweight exercises Cardio Treadmill Upper body Lower body Full Body Your coach, JustGetFit Nikki SUBSCRIPTION PRICING & TERMS The download of Just Get Fit App is free of charge. 1). Payment will be charged to iTunes Account at confirmation of purchase 2). Subscriptions may be managed by the user by going to the user's Account Settings after purchase 3). Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable. You can manage your subscription from your Settings Screen after purchase. Following are the steps to cancel your subscription after purchase. Go to Settings, Go to iTunes & App Store, Select Your Apple Id, Select View Apple ID, Select Subscriptions, Here you can cancel your subscription after purchase. Membership renews automatically until you choose to cancel. You can cancel anytime. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. Read our full Terms of Service at https://justgetfitapp.com/terms.html https://justgetfitapp.com/privacy.html