Expect—Prenatal & Pelvic Floor
Expect Fitness Health & Fitness iPhoneiPadiPod touch
Expect—Prenatal & Pelvic Floor is a free Health & Fitness app for iPhone and iPad by Expect Fitness. Rated 4.5/5 from 8 ratings. Requires iOS 16.0.
- Rating
- 4.5
- 8 ratings
- Price
- Free
- on the App Store
- Size
- 114 MB
- Age 12+
- Updated
- Jan 14
- 2026 · v3.6.2
Screenshots
About Expect—Prenatal & Pelvic Floor
Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). Expect better for your pregnancy: - Easier pregnancy - Healthier baby - Smoother delivery - Stronger pelvic floor - Reduce back pain - Lower risk of c-section - Lower risk of gestational diabetes - Recover faster after labor - Avoid diastasic recti - Baby-ready arms - Reduce stress - Tone booty and legs Wide variety of exercises and intensities: - Cardio - Strength - Stretch and lengthen - Pelvic floor - HIIT - Yoga - Pilates - Core - Meditation and mindfulness - Barre
Ratings & reviews
4.5
8 ratings
What’s new
Version 3.6.2 · Updated January 14, 2026
- New experience for maternal fitness plans - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy. - Choose from multiple workout suggestions that can satisfy each quota. - See suggestions update to accommodate how much you have left in real time - See activity summaries update in real time as you complete workouts. - New experience for Pelvic Floor Rescue - Visualize your progress through each phase of the program. - Understand how your current stage maps to your pelvic floor health. - See activity summaries update in real time as you complete cycles. - Additional improvements - Completed sessions can now be viewed in realtime. - Share activity with PTs, Doulas, and other providers. - Various bug fixes and enhancements.
App privacy
The developer, Expect Fitness, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: User ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Health & Fitness: Health, Fitness
- Purchases: Purchase History
- User Content: Customer Support, Other User Content
- Sensitive Info: Sensitive Info
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Alternatives to Expect—Prenatal & Pelvic Floor
Looking for apps like Expect—Prenatal & Pelvic Floor? Here are 6 similar apps on the App Store. The highest rated is PregActive (5.0/5), and all 6 are free to download.
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PregActive
5.0
-
Studio Bloom
4.8
-
Expecting and Empowered
4.8
-
Plus +1: Pregnancy Workouts
4.7
-
FitMama: Pregnancy & Postnatal
4.8
-
Move Your Bump
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Expect—Prenatal & Pelvic Floor | 4.5 / 5 (8 ratings) | Free | January 14, 2026 | |
| PregActive | 5.0 / 5 (2) | Free | Sep 9, 2026 | Compare |
| Studio Bloom | 4.8 / 5 (988) | Free | Sep 8, 2026 | Compare |
| Expecting and Empowered | 4.8 / 5 (443) | Free | Oct 2, 2026 | Compare |
| Plus +1: Pregnancy Workouts | 4.7 / 5 (413) | Free | Oct 9, 2026 | Compare |
| FitMama: Pregnancy & Postnatal | 4.8 / 5 (308) | Free | Sep 25, 2026 | Compare |
| Move Your Bump | 4.8 / 5 (533) | Free | Sep 8, 2026 | Compare |