RoutineFlow: Routine for ADHD
Thomas Wolfgang Menzel Productivity iPhoneiPadiPod touch
RoutineFlow: Routine for ADHD is a free Productivity app for iPhone and iPad by Thomas Wolfgang Menzel. Rated 4.7/5 from 2,444 ratings. Requires iOS 14.0.
- Rating
- 4.7
- 2.4K ratings
- Price
- Free
- on the App Store
- Size
- 111 MB
- Age 4+
- Updated
- Mar 4
- 2026 · v1.9.50
Screenshots
About RoutineFlow: Routine for ADHD
Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373
Ratings & reviews
4.7
2.4K ratings
What’s new
Version 1.9.50 · Updated March 4, 2026
Hotfix for older iOS versions to be able to use the app properly.
App privacy
The developer, Thomas Wolfgang Menzel, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Other User Contact Info, Email Address
- Purchases: Purchase History
- Identifiers: User ID
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics, Product Personalization, App Functionality, Other Purposes
Alternatives to RoutineFlow: Routine for ADHD
Looking for apps like RoutineFlow: Routine for ADHD? Here are 6 similar apps on the App Store. The highest rated is ADHD Organizer, Daily Planner (4.8/5), and all 6 are free to download.
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ADHD Schedule Planner: Weel
4.4
-
Mindlist — To Do List & Tasks
4.7
-
TimeBloc - Daily Planner
4.3
-
Flipd: focus & study timer
4.5
-
ADHD Organizer, Daily Planner
4.8
-
Routine Planner, Habit Tracker
4.7
| App | Rating | Price | Last updated |
|---|---|---|---|
| RoutineFlow: Routine for ADHD | 4.7 / 5 (2,444 ratings) | Free | March 4, 2026 |
| ADHD Schedule Planner: Weel | 4.4 / 5 (434) | Free | Sep 13, 2026 |
| Mindlist — To Do List & Tasks | 4.7 / 5 (1,617) | Free | Sep 8, 2026 |
| TimeBloc - Daily Planner | 4.3 / 5 (7,398) | Free | Sep 16, 2026 |
| Flipd: focus & study timer | 4.5 / 5 (6,958) | Free | Feb 25, 2025 |
| ADHD Organizer, Daily Planner | 4.8 / 5 (1,164) | Free | May 14, 2026 |
| Routine Planner, Habit Tracker | 4.7 / 5 (17,958) | Free | Sep 5, 2026 |