Numo: ADHD Brain Dump
Mindist, Inc. Health & Fitness iPhoneiPadiPod touch
Numo: ADHD Brain Dump is a free Health & Fitness app for iPhone and iPad by Mindist, Inc. Rated 4.4/5 from 1,070 ratings. Requires iOS 15.1.
- Rating
- 4.4
- 1K ratings
- Price
- Free
- on the App Store
- Size
- 163 MB
- Age 12+
- Updated
- Oct 6
- 2026 · v12.4.2
Screenshots
About Numo: ADHD Brain Dump
ADHD app for tasks gamification & support. Bite-size educational content with memes. Social and ADHD-friendly to-do. Manage your symptoms in a fun, easy, and engaging way. NUMO FEATURES LEARN * Learn new coping skills through unique content covering themes like ADHD Procrastination, Time management, Relationships, etc. * Those courses are made of short stories with text, images, gifs, voice-over, and interactive elements like polls, to keep you engaged and help you succeed. BRAIN * It's a gamified and to-do list with social accountability. * Add private or public tasks, and earn Karma points for their completion. * Increase your level and turn your daily chores into a fun quest. SQUAD * Get support from other people with ADHD. * See what tasks others completed to get a motivation boost and leave a quick reaction to endorse and earn Karma by doing this. HACKS * Get a daily hand-picked tip or affirmations collected from the ADHD community and ADHD coaching. SUBSCRIPTION PRICING AND TERMS Numo offers an auto-renewing monthly subscription at $7.99/month to provide you with unlimited access to the app's features and content described above while you maintain an active subscription. All new customers are automatically eligible for a free 30-day trial to try the app during this period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Ratings & reviews
4.4
1K ratings
What’s new
Version 12.4.2 · Updated October 6, 2026
NEW IN 12.4 Write the time however you write it. – Type "18 32" or "3 32 pm" and Numo reads it as a time, not just "18:32". Switch to 24-hour and the app shows 24-hour. - Create a task on a future day and that date is filled in for you. - Tap a task in Live Activity to open that task, ready for its focus timer. - Your inbox makes sense again: no notifications for your own replies or your own team join, and kudos appear where they should. This release also includes bug fixes and performance improvements.
App privacy
The developer, Mindist, Inc., reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
Used for: Analytics
Alternatives to Numo: ADHD Brain Dump
Looking for apps like Numo: ADHD Brain Dump? Here are 6 similar apps on the App Store. The highest rated is ADHD Test (Adult) (4.8/5), and all 6 are free to download.
-
ADHD Test (Adult)
4.8
-
Clarify: Focus & Task Manager
4.3
-
Inflow - Manage Your ADHD
4.4
-
Unique: ADHD Planner & Journal
4.8
-
Cub: Self Care Pet & Focus
4.7
-
Propel: ADHD Games for Adults
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Numo: ADHD Brain Dump | 4.4 / 5 (1,070 ratings) | Free | October 6, 2026 | |
| ADHD Test (Adult) | 4.8 / 5 (1,056) | Free | Dec 13, 2024 | Compare |
| Clarify: Focus & Task Manager | 4.3 / 5 (2,767) | Free | Sep 29, 2026 | Compare |
| Inflow - Manage Your ADHD | 4.4 / 5 (5,628) | Free | Aug 25, 2026 | Compare |
| Unique: ADHD Planner & Journal | 4.8 / 5 (198) | Free | Oct 14, 2026 | Compare |
| Cub: Self Care Pet & Focus | 4.7 / 5 (3,215) | Free | Jul 18, 2026 | Compare |
| Propel: ADHD Games for Adults | 4.8 / 5 (917) | Free | Oct 9, 2026 | Compare |