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  • Propel: ADHD Games for Adults screenshot 1
  • Propel: ADHD Games for Adults screenshot 2
  • Propel: ADHD Games for Adults screenshot 3
  • Propel: ADHD Games for Adults screenshot 4

About Propel: ADHD Games for Adults

Rated 4.8 stars worldwide. 100,000+ downloads. Built by ADHDers, for ADHDers. ADHD is not laziness. Propel is the ADHD app designed to work with your brain, not against it, using fun brain games co-designed with psychologists and built around what you want to change. Struggle to stay on task? Forget things easily? Start projects you never finish? Propel turns those daily battles into quick, rewarding wins. ADHD BRAIN TRAINING BUILT AROUND YOUR GOALS Most brain training apps treat every brain the same. Propel starts with your goals and matches 20+ cognitive games to them: • Improve your focus with games that sharpen attention and quiet distractions • Improve your memory with match games and recall challenges that help new things stick • Overcome procrastination with short problem-solving games that make starting feel easy • Handle stress better with calm, soothing games that ease anxious moments • Be less impulsive with reaction games that train self-control • Pay more attention to details with challenges that sharpen your eye A DAILY PLAN THAT GETS YOU Tell us about yourself through a quick self-assessment inspired by the ASRS, a widely used ADHD test. Propel then builds your personalized daily workout of bite-sized games for ADHD brains. Each game takes about 2 minutes, works offline, and adapts its difficulty as you improve. TRACK YOUR GROWTH • Watch your progress on every goal you picked, from focus to stress • Build streaks and collect 60+ badges as you hit milestones • See how your scores compare with peers at your level TRAIN HARD, UNWIND EASY Long day? Open our chill games for a moment of calm. Antistress puzzles and relaxing challenges help you slow down, let go of anxiety, and wind down before sleep. WHY PROPEL Most apps expect you to adapt to them. Propel adapts to you. Sessions are short, feedback is instant, and there is zero guilt when life gets in the way. We are adults with ADHD ourselves, and we built the brain training we always wanted: one that fits the way your mind actually works. Join 100,000+ people training their minds with Propel. Download today and turn distraction into action. Propel offers a free trial with full access to all games, completely ad-free. If you choose to subscribe, payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal anytime in your Account Settings. Terms of Service: https://www.propeladhd.com/terms-of-service Privacy Policy: https://www.propeladhd.com/privacy-policy Support: [email protected]

Ratings & reviews

4.8

913 ratings

5 ★ 90% 4 ★ 5% 3 ★ 1% 2 ★ 0% 1 ★ 4%

What’s new

Version v1.28.1 · Updated September 21, 2026

We're excited to share what's new in this update: • New streak freezes have your back: miss a day and a freeze covers it, so your streak keeps going. Earn them as you train. • Refreshed icons, plus various bug fixes Thank you for your continued support and feedback! Enjoy the update!

App privacy

The developer, Jupys, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info: Email Address
  • Identifiers: Device ID
  • Usage Data: Product Interaction

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID, User ID
  • Contact Info: Email Address, Name
  • Health & Fitness: Health
  • Sensitive Info: Sensitive Info
  • User Content: Customer Support

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data

Used for: Third-Party Advertising, Analytics, App Functionality

Alternatives to Propel: ADHD Games for Adults

Looking for apps like Propel: ADHD Games for Adults? Here are 6 similar apps on the App Store. The highest rated is GymDone: Workout Planner & Log (4.8/5), and all 6 are free to download.

Propel: ADHD Games for Adults vs. alternatives
App Rating Price Last updated
Propel: ADHD Games for Adults 4.8 / 5 (913 ratings) Free September 21, 2026
ADHD Cleaning & Organizer Pro 4.4 / 5 (480) Free Sep 9, 2026
Inflow - Manage Your ADHD 4.4 / 5 (5,621) Free Aug 25, 2026
Clarify: Focus & Task Manager 4.3 / 5 (2,754) Free Aug 28, 2026
GymDone: Workout Planner & Log 4.8 / 5 (381) Free Aug 24, 2026
ADHD Test (Adult) 4.8 / 5 (1,057) Free Dec 13, 2024
Deep Sleep Sounds: White Noise 4.7 / 5 (277) Free May 18, 2026