HIGHER FITNESS

Higher Fitness is a self-guided coaching platform for total health and life transformation, combining strength training, nutrition, health optimization, and personal growth into one complete system. Rather than piecing together workouts, nutrition advice, podcasts, and personal development from a dozen different places, Higher Fitness brings everything together into one comprehensive coaching experience designed to help you create lasting change from the inside out. Strength Training Build strength, improve body composition, and train with confidence through progressive workout programs for home or the gym. Unlike workouts that simply show you exercises, every training session is coached by Tara Garrison, giving you the guidance, technique instruction, and coaching cues you'd expect from working with an elite coach. Nutrition Nutrition isn't one-size-fits-all. Higher Fitness includes two complete nutrition systems—Muscle-Based Nutrition and Keto In & Out—along with the education to help you choose the right approach and optimize it for your unique body and goals. You'll receive complete meal plans, recipes, shopping lists, cooking videos, macro guidance, and step-by-step coaching every step of the way. Mindset & Personal Growth Lasting transformation starts from the inside out. Follow the LETSGROWBABY personal growth curriculum as you work through monthly transformation topics designed to help you build healthier habits, reshape limiting beliefs, strengthen emotional resilience, and become the person you're capable of becoming. Each month, join Coach Tara and the Higher Fitness community for exclusive live coaching sessions that bring the curriculum to life through deeper discussion, reflection, and accountability. Health Optimization Go beyond workouts and nutrition with practical education on recovery, sleep, fasting, blood work, gut health, hormones, body composition, breathwork, hair mineral analysis, and other evidence-based strategies to help you feel and perform at your best. Yoga & Recovery Move and recover better with Coach Tara's mobility, dynamic stretching, and static stretching sessions, along with gentle and power yoga led by Tara's favorite yoga instructor. Whether you're warming up, recovering from training, or simply improving how your body moves, these sessions help you stay healthy, mobile, and performing at your best. Community & Live Coaching You're never doing it alone. Connect with a supportive community of members, celebrate wins, ask questions, and join exclusive live coaching sessions with Coach Tara Garrison to stay inspired and accountable. Whether your goal is transforming your body, optimizing your health, or becoming the healthiest, happiest, and most authentic version of yourself, Higher Fitness gives you the coaching, education, and community to help you become the person you're capable of becoming. —————— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. HIGHER FITNESS offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.taragarrison.com/terms -Privacy Policy: https://app.taragarrison.com/privacy