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About Dynamic Strength

Transform your fitness journey and unleash your potential with Dynamic Strength's private training app. Our mission is to help you train smarter, not just harder, so we've created training programs that adapt to your needs and goals. Our expert coaching and tracking tools help you stay motivated and on track, so you can achieve your fitness goals without overexerting yourself. Our app offers a range of training programs to suit your needs regardless of your age, fitness level, or ability. Whether you're looking to build strength, improve your mobility, or just feel healthier and more energized, our programs can help you get there. And with our new Health app integration, you can sync your metrics instantly, giving you even more insight into your progress. But we know that fitness isn't just about working out - it's about creating a sustainable, healthy lifestyle. That's why we've also included nutrition and lifestyle habit tracking in our app, to help you take care of your body inside and out. Our community support and expert guidance will help you stay accountable and motivated, so you can achieve your goals and become your best self. Join the Dynamic Strength community today and rediscover what strong means to you!

Ratings & reviews

4.2

39 ratings

5 ★ 69% 4 ★ 8% 3 ★ 8% 2 ★ 5% 1 ★ 10%

What’s new

Version 3.92.2 · Updated October 12, 2026

Fixes and improvements.

App privacy

The developer, Redefining Strength LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Location: Precise Location
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos
  • Diagnostics: Crash Data
  • Identifiers: User ID, Device ID

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • User Content: Other User Content
  • Diagnostics: Performance Data

Used for: Analytics, Product Personalization, App Functionality

Alternatives to Dynamic Strength

Looking for apps like Dynamic Strength? Here are 6 similar apps on the App Store. The highest rated is Empower: Strength For Women (5.0/5), and all 6 are free to download.

Dynamic Strength vs. alternatives
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Dynamic Strength 4.2 / 5 (39 ratings) Free October 12, 2026
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Empower: Strength For Women 5.0 / 5 (13) Free Oct 12, 2026 Compare
BodyByBikini 4.6 / 5 (259) Free Jan 26, 2026 Compare
Lifting Lindsay 4.3 / 5 (24) Free Apr 3, 2026 Compare

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