Echo・journal & mental health

Echo is the mental health mindful journaling app that brings clarity to your mind through guided journaling and reflection. Answer thoughtful questions to receive your personalised Echo mindful plan, then practice daily journaling, mood tracking, reflection, inspiration tracking and build lasting mental clarity to improve your mental wellbeing with our proven Echo approach. HOW TO USE ECHO: - Answer simple journaling and lifestyle questions to create your personalised plan - Receive tailored guidance and follow Echo's recommendations - Practice guided journaling and daily reflections - Track your mood and uncover emotional patterns - Strengthen your mental clarity and overall well-being If you want to achieve mental clarity and emotional balance, Echo will help you get there with a thoughtful, structured approach that respects your time and energy. Echo wants to empower everyone to feel confident in their mindful journaling journey with meaningful daily mood check ins that don't overwhelm you. Real progress takes commitment and proper reflection, and we'll support you with the guided journaling approach. --- * NOTE: We do not offer medical or psychological advice. Any and all recommendations should be viewed as suggestions. Please consult with a licensed mental health professional for clinical concerns. If you're experiencing a mental health crisis, please contact a crisis helpline or emergency services immediately. --- * PERSONALISED ECHO PLANS AND ADVANCED FEATURES REQUIRE A SUBSCRIPTION. --- - Echo is using the standard Apple Terms of Use (EULA)(https://www.apple.com/legal/internet-services/itunes/dev/stdeula/) - Echo does not collect any user personal information. - All activity information that you input into the app remains privately stored on your device.