如眠
Shenzhen Zeen Health Technology Co., Ltd Medical iPhoneiPadiPod touch
如眠 is a free Medical app for iPhone and iPad by Shenzhen Zeen Health Technology Co., Ltd. Requires iOS 10.0. Updated August 24, 2026.
- Price
- Free
- on the App Store
- Size
- 48 MB
- Age 17+
- Updated
- Aug 24
- 2026 · v1.0.4
Screenshots
About 如眠
如眠是一款用于治疗慢性失眠的数字疗法软件，依据失眠的认知行为疗法（CBT-I）研发，以模拟现实中面对面的CBT-I治疗方式来实现治疗。 CBT-I的科学性已经广泛被认可，已被《中国失眠障碍综合防治指南》、美国内科医师协会、欧洲睡眠研究会推荐为治疗慢性失眠的首选方式，能有效并持续改善失眠症状。 本软件适用于18周岁及以上慢性失眠患者的治疗。
What’s new
Version 1.0.4 · Updated August 24, 2026
优化细节，提升用户体验
App privacy
The developer, Shenzhen Zeen Health Technology Co., Ltd, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to 如眠
Looking for apps like 如眠? Here are 6 similar apps on the App Store. The highest rated is 梦田-6周CBT-I睡眠训练、失眠管理、睡眠日记、睡眠AI (5.0/5), and all 6 are free to download.
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 如眠 | – | Free | August 24, 2026 | |
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| 聆忧 | – | Free | Jan 29, 2024 | Compare |
| PULSE治愈-权威冥想课程，情绪跟踪数字疗法平台 | 5.0 / 5 (1) | Free | Aug 18, 2026 | Compare |
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