Sleep Well: Insomnia & CBT-I

A 5-week CBT-I program for insomnia, inside a sleep tracker that only needs your iPhone. No Apple Watch required: put your phone on the nightstand and SleepWell reads your night from motion and sound. It detects snoring and sleep talking, and can keep short recordings on your phone so you can hear your night. WHY CBT-I Cognitive behavioral therapy for insomnia (CBT-I) is the approach clinical guidelines recommend first for chronic insomnia. SleepWell turns it into weekly steps you can follow at home: short lessons, a sleep diary, and a sleep window set from your own nights. FREE • iPhone sleep tracking, manual entries and Apple Health sync • A 0 to 100 sleep score with all five parts shown: duration, efficiency, schedule consistency, restorative stages and restlessness • Snoring and night-sound detection, plus one recording to play back • Week 1 of the program, every lesson, the 2-minute Insomnia Severity Index (ISI) check, the thought record and the worry journal • Smart wake: while your iPhone tracks, it wakes you in lighter sleep within a 15, 30 or 45 minute window before your alarm • Evening and morning sleep diary, sleep trends and the weekly recap • Export everything as PDF, CSV or JSON SLEEPWELL PRO • The program: weeks 2 to 5 build your personal sleep window and adjust it every week • Your morning report explained: recovery, sleep regularity, sleep debt and what affected your sleep • Your night: every recording, the full sound library and the mixer • Guided relaxation: 4-7-8 breathing, box breathing, progressive muscle relaxation and body scan HONEST BY DESIGN • Sleep stages from an iPhone are estimates and are labelled that way. REM is not estimated from the phone alone. • Recording stays off until you turn it on, and clips are never uploaded to us. • Your sleep data is never sent to analytics. No account, no ads. • Apple Watch is optional. If you wear one, its heart rate can reach SleepWell through Apple Health. SUBSCRIPTION SleepWell Pro is an optional auto-renewable subscription, billed monthly or yearly. The yearly plan starts with a 7-day free trial for eligible new subscribers. Payment is charged to your Apple Account. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SleepWell is a wellness app, not a medical device. It does not diagnose or treat any condition. If you think you have a sleep disorder, talk to a doctor.