Self-Talk Plus+

Self-Talk+ Health & Fitness iPhoneiPadiPod touch

Self-Talk Plus+ is a free Health & Fitness app for iPhone and iPad by Self-Talk+. Rated 4.1/5 from 261 ratings. Requires iOS 15.1. Updated October 8, 2026.

Rating: 4.1; 261 ratings
Price: Free; on the App Store
Size: 49 MB; Age 4+
Updated: Oct 8; 2026 · v3.1.6

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About Self-Talk Plus+

This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more. Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.

Ratings & reviews

4.1

261 ratings

5 ★ 69% 4 ★ 6% 3 ★ 7% 2 ★ 4% 1 ★ 15%

What’s new

Version 3.1.6 · Updated October 8, 2026

NEW IN 3.1.6 GENERAL • Improved onboarding experience • General bug fixes and stability improvements

App privacy

The developer, Self-Talk+, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Purchases: Purchase History
Contact Info: Email Address, Phone Number, Name
Usage Data: Product Interaction

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

App details

Self-Talk Plus+ is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by Self-Talk+. It is rated 4.1 out of 5 from 261 ratings on the App Store, requires iOS 15.1 or later and is 49 MB to download. It was first released on May 4, 2021 and last updated on October 8, 2026.

Category: Health & Fitness
Rating: 4.1 / 5 (261 ratings)
Price: Free
Version: 3.1.6
Size: 49 MB
Requires: iOS 15.1 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English
Age rating: 4+
Released: May 4, 2021
Last updated: October 8, 2026
Developer: Self-Talk+

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Alternatives to Self-Talk Plus+

Looking for apps like Self-Talk Plus+? Here are 6 similar apps on the App Store. The highest rated is Evolutioner (4.8/5), and all 6 are free to download.

Self-Talk Plus+ vs. alternatives
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