30 Days – Challenge Yourself

30 days. One habit. Every single day. 30 Days turns any goal into a 30-day challenge you actually finish. Pick a challenge, hit your daily goal and watch your streak grow – day by day. PICK YOUR CHALLENGE • Counters for reps: push-ups, squats, sit-ups, burpees, pull-ups, 10k steps • Real timers for holds: plank, wall sit, meditation – 3, 2, 1, go • Yes/no habits: cold showers, no sugar, no alcohol, read every day, journal • Or create your own custom challenge NEVER BREAK YOUR STREAK • A clean 30-day calendar shows every day you crushed it • Missed a day? A streak freeze saves it • Plan rest days in advance – your streak stays safe • Daily quests and reminders keep you on track SEE HOW FAR YOU'VE COME • Progress chart, totals, best streak and your level – from Rookie to Titan • Bet coins on yourself and win them back 2.5× • Share your progress card with friends MAKE IT YOURS • Earn coins for every goal and every milestone • Spin the lucky wheel every day for coins and power-ups • Unlock themes, celebration effects and number styles 30 DAYS PRO • Unlimited challenges at the same time • The full challenge template library • No ads • 2× coins on everything + monthly bonus coins and free power-ups • Pro-exclusive themes Pro is available as a monthly or yearly subscription (with a free trial for new subscribers) or as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for the renewal within 24 hours before that. Manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app-mate.com/en/apps/30-days/privacy/ 30 Days is a motivation tool, not medical advice. Talk to a doctor before starting a new exercise, diet or cold-exposure routine. Just challenge yourself.