Thanksfor: Gratitude Journal

Start and end your day with gratitude. Thanksfor is a guided journal with simple morning and evening prompts, so you always have a place to begin. Make room for a short daily routine, around six minutes in total. Write at your own pace, reflect on how you feel, and return to the moments you want to remember. MORNING: NOTICE WHAT MATTERS Write down three things you are grateful for, what could make today great, and a positive thought to carry with you. EVENING: REFLECT ON YOUR DAY Remember the good moments, reflect on something you did for others, and consider what you would like to do better tomorrow. YOUR DAILY PRACTICE • Guided questions for morning and evening. • A space for notes about your thoughts, feelings, and mood. • A diary calendar to revisit past entries. • Reminders for your morning and evening routine. • Daily inspirational quotes. GO A LITTLE FURTHER Explore weekly tasks and write letters to your future self. These features require a subscription. You do not need a perfect day or a long entry. Start with one thing you appreciate. LICENSED APPLICATION END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/