Optimism — a gratitude journal
Ilia Kovalenko Lifestyle iPhoneiPadiPod touch
Optimism — a gratitude journal is a free Lifestyle app for iPhone and iPad by Ilia Kovalenko. Rated 4.8/5 from 11 ratings. Requires iOS 18.6.
- Rating
- 4.8
- 11 ratings
- Price
- Free
- on the App Store
- Size
- 9 MB
- Age 4+
- Updated
- Apr 27
- 2026 · v3.4
Screenshots
About Optimism — a gratitude journal
Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”). Exercise: write down 3 positive moments every evening. Try for 1 week and then decide if you want to continue. Terms and Conditions: https://optimism.app/terms
Ratings & reviews
4.8
11 ratings
What’s new
Version 3.4 · Updated April 27, 2026
Bug fixes & improvements
App privacy
The developer, Ilia Kovalenko, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Usage Data: Product Interaction
Used for: Analytics, App Functionality
Alternatives to Optimism — a gratitude journal
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Optimism — a gratitude journal | 4.8 / 5 (11 ratings) | Free | April 27, 2026 | |
| Gratitude Journal: Mindfulness | 5.0 / 5 (1) | Free | Jul 9, 2026 | Compare |
| Дневник благодарностей | 1.0 / 5 (1) | Free | Oct 7, 2026 | Compare |
| Gratitude On The Go | 4.5 / 5 (8) | Free | Oct 28, 2023 | Compare |
| Gratitude Journal - Mahalo | 4.8 / 5 (82) | Free | Sep 26, 2024 | Compare |
| Triad: Daily Self-Reflection | 5.0 / 5 (1) | Free | Aug 31, 2026 | Compare |
| ChallengeUp: Habit Tracker | 5.0 / 5 (41) | Free | Aug 26, 2026 | Compare |