Calm Steps: ERP Coach

Calm Steps guides you through structured ERP (Exposure & Response Prevention) so you can face triggers at a safe pace and track your SUDS. - Hierarchy-based sessions with timers and step tips - Custom themes in Practice: create your own hierarchies with goals, scenarios, durations, and tips - SUDS/urge check-ins before, during, and after each practice - Trends and calendar view with export options - Safety-first: prominent crisis resources and gentle reminders - Privacy-first: on-device by default, optional cloud sync, export/delete anytime Calm Steps is not a medical diagnostic or treatment tool. If you face a crisis or worsening symptoms, contact professionals or emergency services.