The Tapping Solution
The Tapping Solution, LLC Health & Fitness iPhoneiPadiPod touch
The Tapping Solution is a free Health & Fitness app for iPhone and iPad by The Tapping Solution, LLC. Rated 4.8/5 from 23,720 ratings. Requires iOS 16.0.
- Rating
- 4.8
- 23.7K ratings
- Price
- Free
- on the App Store
- Size
- 161 MB
- Age 4+
- Updated
- Sep 21
- 2026 · v4.18.0
Screenshots
About The Tapping Solution
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02
Ratings & reviews
4.8
23.7K ratings
What’s new
Version 4.18.0 · Updated September 21, 2026
Thanks for using The Tapping Solution App! We are excited to share for our iPad users that we now have screens designed specifically for iPad. We also gave Search an upgrade by adding filters and easier to read results. As always, we also included some minor bug fixes and performance improvements to keep your Tapping experience smooth and enjoyable!
App privacy
The developer, The Tapping Solution, LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- User Content: Customer Support
- Search History: Search History
- Identifiers: User ID, Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction, Advertising Data
- Contact Info: Email Address, Name
- User Content: Customer Support
- Search History: Search History
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Performance Data
Used for: App Functionality
Alternatives to The Tapping Solution
Looking for apps like The Tapping Solution? Here are 6 similar apps on the App Store. The highest rated is Open: Breathwork + Meditation (4.9/5), and all 6 are free to download.
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Open: Breathwork + Meditation
4.9
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Aura: Meditation & Sleep, CBT
4.7
-
Waking Up: Meditation & Wisdom
4.9
-
Balance: Meditation & Sleep
4.9
-
Innertune: Daily Affirmations
4.8
-
Breathwrk: Breathing Exercises
4.8
| App | Rating | Price | Last updated |
|---|---|---|---|
| The Tapping Solution | 4.8 / 5 (23,720 ratings) | Free | September 21, 2026 |
| Open: Breathwork + Meditation | 4.9 / 5 (17,656) | Free | Sep 18, 2026 |
| Aura: Meditation & Sleep, CBT | 4.7 / 5 (35,141) | Free | Sep 21, 2026 |
| Waking Up: Meditation & Wisdom | 4.9 / 5 (42,641) | Free | Sep 8, 2026 |
| Balance: Meditation & Sleep | 4.9 / 5 (120,521) | Free | Sep 23, 2026 |
| Innertune: Daily Affirmations | 4.8 / 5 (11,820) | Free | Sep 15, 2026 |
| Breathwrk: Breathing Exercises | 4.8 / 5 (18,034) | Free | Sep 14, 2026 |