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Screenshots

  • Back and Shoulder Workout screenshot 1
  • Back and Shoulder Workout screenshot 2
  • Back and Shoulder Workout screenshot 3
  • Back and Shoulder Workout screenshot 4

About Back and Shoulder Workout

How to Build Wide Shoulders in Only 30 Days? How to Get a Strong Back Without the Gym? This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30. This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health. Features: - Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer. - Sync your calories burned to Apple Health. - Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise. - Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution. - Absolutely no gym equipment is required for your back and shoulder workout training. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women. - No internet connection is required. SUBSCRIPTION PRICING & TERMS This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option. Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read our full our Privacy Policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

Ratings & reviews

4.6

495 ratings

5 ★ 80% 4 ★ 12% 3 ★ 4% 2 ★ 2% 1 ★ 3%

What’s new

Version 1.3.4 · Updated April 10, 2026

Bug fixes and stability improvements.

App privacy

The developer, Takalogy Limited, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Other Diagnostic Data
  • Other Data: Other Data Types

Used for: Analytics, App Functionality

Alternatives to Back and Shoulder Workout

Looking for apps like Back and Shoulder Workout? Here are 6 similar apps on the App Store. The highest rated is Arm Workout (4.9/5), and all 6 are free to download.

Back and Shoulder Workout vs. alternatives
App Rating Price Last updated
Back and Shoulder Workout 4.6 / 5 (495 ratings) Free April 10, 2026
30-Day Leg Workouts for Men 4.8 / 5 (502) Free Jul 29, 2026
Chest Workout for Men at Home 4.6 / 5 (10) Free Jun 3, 2024
30 Day Chest Challenge P4P 4.5 / 5 (104) Free Aug 4, 2026
Chestify: Chest & Push Ups 3.5 / 5 (61) Free Jun 26, 2026
Arm Workout 4.9 / 5 (2,192) Free Jan 24, 2024
Back Workout & Posture Fix 4.2 / 5 (20) Free Apr 23, 2026