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  • 30 Day Chest Challenge P4P screenshot 1
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  • 30 Day Chest Challenge P4P screenshot 3
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About 30 Day Chest Challenge P4P

Are you ready to take the 30 day chest challenge? Build a bigger, stronger chest at home with no gym and no equipment — just your own bodyweight. Start training today and see real results in 4 weeks. This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength. Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets. WHY MEN LOVE THIS CHALLENGE - A structured 30 day program, not random exercises - No equipment needed — train anywhere, anytime, at home - Bodyweight push-ups, dips and pull-up style moves for a complete chest - Only 10 minutes a day, fully guided HOW THE 30 DAY PROGRAM WORKS Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau. WHAT'S INCLUDED - 3 chest workout plans across 3 difficulty levels - A new pectoral workout every day for 30 days - Gradual intensity increase for steady muscle growth - Your virtual coach: video exercises, animations and audio guidance for every move - Calories burned, body stats and progress tracking to keep you motivated - Clear video instructions for perfect push-up form Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket. Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime. Terms of use: http://passion4profession.net/home#terms-of-use

Ratings & reviews

4.5

104 ratings

5 ★ 81% 4 ★ 9% 3 ★ 3% 2 ★ 0% 1 ★ 8%

What’s new

Version 2.0.9 · Updated August 4, 2026

Bug fixes and performance improvements.

App privacy

The developer, Passion4Profession Inc., reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID
  • Usage Data: Advertising Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Advertising Data
  • Diagnostics: Crash Data, Performance Data

Used for: Third-Party Advertising, App Functionality

Alternatives to 30 Day Chest Challenge P4P

Looking for apps like 30 Day Chest Challenge P4P? Here are 6 similar apps on the App Store. The highest rated is 30-Day Leg Workouts for Men (4.8/5), and all 6 are free to download.

30 Day Chest Challenge P4P vs. alternatives
App Rating Price Last updated
30 Day Chest Challenge P4P 4.5 / 5 (104 ratings) Free August 4, 2026
Chest Workout at Home 4.7 / 5 (1,141) Free May 7, 2026
Chest Workout for Men at Home 4.6 / 5 (10) Free Jun 3, 2024
Back and Shoulder Workout 4.6 / 5 (495) Free Apr 10, 2026
30-Day Leg Workouts for Men 4.8 / 5 (502) Free Jul 29, 2026
Chest Workout at Home:Fat Loss 2.0 / 5 (1) Free Dec 20, 2025
Arm Workout at Home 4.7 / 5 (1,235) Free May 9, 2026