Bodyweight Fitness

Build strength and flexibility with calisthenics routines, guided programmes, offline exercise videos and simple workout tracking. Bodyweight Fitness helps you choose suitable exercise progressions, build a consistent training habit and see the work you’ve put in. Train at home or wherever you have the equipment your exercises need. FOLLOW A ROUTINE Get started with the Bodyweight Fitness Recommended Routine, Starting Stretching or Molding Mobility. Explore warm-ups, skill work and strength exercises, with progressions for selected movements. TRAIN TOWARDS A GOAL Follow guided programmes for Bodyweight Strength, your first pull-up, L-sits, core strength and flexibility. Get next-session guidance and work towards your goals at your own pace. MAKE TRAINING YOUR OWN Create custom routines with your choice of exercises, sets and targets. Build a programme around your schedule and adjust your training as you progress. LOG EVERY SET Record repetitions, timed holds and weight. Use the exercise timer and customizable rest timer, and edit logged sets when needed. Keep exercise demonstrations expanded or minimize them to make more room for your workout controls. SEE YOUR PROGRESS Track personal records, explore progress charts and review workout summaries. Browse your training history in the monthly calendar and detailed workout log. BUILD CONSISTENCY Choose a weekly workout goal, see your active days and follow your streak. Enable daily programme reminders that pause once you reach your weekly training goal. CELEBRATE YOUR EFFORT Earn badges, collect XP and reach new levels as you train. Celebrate milestones and personal bests along the way. KEEP YOUR TRAINING HISTORY With Platinium, export a full backup of your training data and restore it when you change devices. TRAIN OFFLINE Built-in exercise videos and workout tracking work without an internet connection. No account required. No ads. GO FURTHER WITH PLATINIUM Optional monthly and annual subscriptions unlock guided programmes, custom training, advanced progress insights, and backup and restore. Core built-in routines, offline videos and workout logging remain free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/