The Art of Happiness

✴ Being happy is one of the most fundamental requirements of a living being. Since the beginning of the human civilization, man has also been trying to develop new technologies, make new tools and improve his lifestyle for the sole purpose of attaining happiness. However, in its race of scientific endeavor and pursuit of money and luxuries, man is hardly aware of what exactly constitutes happiness.✴

► This App aims to enlighten the learners about the secrets of attaining happiness in life. It is based on the studies done by researchers and scholars at ISB and has been part of course-wares.✦

► The Topics will prove useful for all those people who want to seek happiness in life, without harboring any prejudice.✦

► It is for all those who have resolved to be happy in life, irrespective of age, educational status and financial stature.✦

【Topics Covered in this App are Listed Below】

⇢ Introduction

⇢ Definition

⇢ Measuring

⇢ Misconceptions

⇢ The Seven Impediments

⇢ Devaluation

⇢ Prioritizing

⇢ Pursuing

⇢ Chasing Superiority

⇢ Pursuing Flow

⇢ Self-Compassion and Gratitude

⇢ Craving for Love and Attention

⇢ Secure Attachment

⇢ To Love and To Give

⇢ Creative Altruism

⇢ Authoritative Nature

⇢ Maximizer Scale

⇢ Personal Responsibility

⇢ Compensatory Forces

⇢ Emotion Regulation Techniques

⇢ Appreciating Uncertainty

⇢ Maintaining Healthy Lifestyle

⇢ Feeling of Distrust

⇢ Instinctive and Proactive Trust

⇢ Types of Trust

⇢ Distrusting Life

⇢ Preference and Judgmentalism

⇢ Suspending Judgement

⇢ Ignoring the Source Within