REPS — Home Workout Coach

REPS does not show you a video and leave. It runs the workout.

Pick what you are training — full body, chest, arms, abs, legs, shoulders,
cardio, yoga or stretch — and how much you can do. REPS builds the session,
counts every rep out loud at the right tempo, and shows a figure doing the
same exercise in time with the count. Sets, rest, next exercise: it takes
you through the whole thing.

Put the phone down and listen.

READY-MADE PACKS FOR WHAT TROUBLES YOU
Not everyone wants to build something. Some days the back hurts, the neck
is stiff from a desk, the knees will not take jumping, or sleep will not
come. There are hand-picked packs for exactly those — lower back, neck and
shoulders, easy on the knees, burn fat, sleep and calm, morning stiffness,
a desk break, and a daily yoga flow. Each one opens with a plain warning to
stop if the pain grows, and to see a doctor for anything lasting.

WHAT YOU GET
• 179 exercises and yoga asanas, each with a moving figure, the steps, and
the mistake people usually make
• Counting out loud in Hindi or English
• A spoken rest countdown — twenty, ten, five, four, three, two, one, go
• 78 yoga asanas, 10 breathing practices and meditation: the sun salutations A and
B, all three warriors, triangle and revolved triangle, half moon, eagle,
crow, pigeon, camel, wheel, bow, boat, plough, shoulder stand, lotus,
seated and wide-legged folds, spinal twists, shavasana — with anulom
vilom, kapalbhati and bhramari
• Warm-up and cool-down added on their own
• Build your own pack, name it, reorder it, save it
• A streak and a full history of every session
• A daily reminder at the time you choose
• It remembers what you finished and gives you a little more next time
• Steps counted all day on their own, with distance, calories and a week
chart — plus walking, jogging and cycling sessions you can record
• Kilometres and kilograms, or miles and pounds — your choice

WHAT IT DOES NOT DO
• No account needed. Nothing is asked of you to start.
• No ads in the middle of your workout.
• No equipment. Floor and a wall is enough.

Everything — the exercises, the figure, your history — lives on your phone,
and REPS works with the internet switched off. Signing in with Google is
optional and only exists so a nightly copy can go to your own Google Drive.
Nobody else, us included, can read it.

Made in India.