Moonlow: Breathe to Sleep

Moonlow helps you wind down at night: a few minutes of slow, guided breathing, then soft sounds that fade out on their own.

ONE TAP, THEN PUT YOUR PHONE DOWN
Choose how long to breathe (2 to 10 minutes) and which sound follows. Soft tones and gentle vibration mark each breath, so you can keep your eyes closed. Moonlow keeps going with the screen off, then fades the sound out when you're asleep.

SIX BREATHING PATTERNS
• 4-7-8: a long hold and a longer breath out, made for winding down in bed
• Extended exhale: breathe out longer than you breathe in
• Physiological sigh: two breaths in, one long breath out
• Coherent breathing: slow, even breaths, about six a minute
• Box breathing: four equal counts
• Equal breathing: a gentle place to start

SOUNDS FOR THE NIGHT
Rain, wind, a stream, a night forest, ocean waves and a fireplace. Pick a sound and when it should fade out: 15, 30, 45 or 60 minutes.

DAYTIME TOO
Take a short breathing break any time: 1, 3, 5 or 10 minutes.

CALM BY DESIGN
• Dark by default, with dim screens that are easy on tired eyes
• No account, no sign-in. Your settings stay on your phone
• Works offline: every sound is built in
• Available in English, Vietnamese, German, French, Spanish, Portuguese, Japanese, Korean and Traditional Chinese

MOONLOW PREMIUM
One purchase, yours for good. No subscription.
• No ads
• More sounds for the night
• Colour themes and breathing visuals
• Restore it on a new phone

Go gently: breathe at a pace that feels easy, and stop if you feel dizzy or short of breath. Don't use Moonlow while driving or in water. Moonlow is not a medical device and does not diagnose or treat any condition.