Les Saisons Intérieures

Inner Seasons is a wellness game designed to create a haven of calm: a gentle match-3 game, guided meditations, and a short journal, all to be completed in just a few minutes before bed, or with headphones on the subway, train, or bus.

A fox accompanies you from beginning to end. It never speaks loudly, it never rushes you: the game has no timer, no high score to beat, and no advertisements.

CHOOSE YOUR INNER SEASON

Winter: rest, listening, slowing down.
Spring: renewal, curiosity, inspiration.
Summer: expression, radiance, confidence.
Autumn: introspection, liberation, integration.

You freely choose, each day, the season that resonates with you. The game makes no assumptions about you and claims to know nothing about your body.

YOUR HAVEN IN FIVE STEPS

Choose your season, set an intention, play a level, write a page, listen to a session. When all five steps are completed, the "Your Bubble of Calm" screen invites you to look up and breathe, whether you're in bed or on public transport. The bubble refills the next day.

A CALMING MATCH-3

Twenty steps spread across the four seasons. Align roses, leaves, suns, crescent moons, raindrops, and pebbles. Gentle nudges: nature's hammer, trowel, jar of pebbles, mix of seasons, and burst of nature. Obstacles to gently release: ice, roots, mist, mossy pebble, frozen rose.

SESSIONS TO LISTEN TO, WHEREVER YOU ARE

Four yoga nidra sessions, one for each season, and a sleep meditation. At home in the evening, or with headphones during your commute. The player offers the option to resume where you left off, rewind or fast-forward by fifteen seconds, favorites, and a timer. Nothing starts automatically: you only hear a session if you start it.

A JOURNAL TO RECORD YOUR THOUGHTS

Four simple questions to jot down a few words: what needs your attention, what you need, what you can let go of, what you want to grow. After each level, a thought to keep can be added to your journal.

EVERYTHING STAYS ON YOUR DOOR

No account, no registration, no ads, no in-app purchases. The game works entirely offline: the audio sessions are included, convenient for a subway tunnel or a plane. Your progress, notes, and intentions remain on your device and are deleted whenever you choose. Only usage statistics, unrelated to your identity, help us improve the game. The content of your journal is never sent.

DESIGNED FOR COMFORT

Large touch areas, enhanced contrast, reduced animations, adjustable sound and vibration, French and English. No background music: the game remains silent, so it doesn't add to the noise around you.

The Inner Seasons is not a medical device and does not replace the advice of a healthcare professional. It is a gentle moment, at your own pace, to unwind in the middle of the day or to end it.