EMA Mind

EMA Mind – Understand your mood and thoughts in everyday life
EMA Mind is a modern self-monitoring app that helps you track your mood, thoughts and personal changes throughout your daily life.
With short check-ins, you can regularly record how you feel in the moment and which thoughts are currently affecting you.
The app is based on the concept of Ecological Momentary Assessment (EMA): instead of trying to remember how you felt over an entire week, you record your experiences closer to the moment they occur.
Daily check-ins
Complete up to three short check-ins per day and keep track of changes over time.
You can record:
• Your current mood
• Loss of interest and motivation
• Social withdrawal
• Physical activation or inhibition
• Repetitive negative thoughts
• Difficulty letting go of negative thoughts
• How strongly negative thoughts affect you
• Optional personal thoughts in a journal
Discover your personal trends
EMA Mind turns your entries into clear and easy-to-understand statistics.
Explore:
• Daily and weekly overviews
• Mood trends
• Repetitive thinking trends
• Differences between times of day
• 7, 30 and 90-day statistics
• Completed check-ins
This can help you recognize personal patterns and better understand how your mood and thoughts change over time.
Flexible reminders
Enable optional reminders for morning, midday and evening check-ins.
Choose times that fit your daily routine.
Private and offline
Your personal entries stay on your device.
• No registration required
• No account required
• Local data storage
• No mandatory cloud synchronization
• No advertising
• No tracking SDKs
You remain in control of your information.
Export your data
Your personal records can be exported as:
• CSV
• JSON
This allows you to back up or analyze your own data.
Modern and simple design
EMA Mind provides a clean and calm experience with:
• Dark mode
• Simple navigation
• Quick check-ins
• Clear statistics
• Modern Material 3 design
Important
EMA Mind is intended for personal self-monitoring and informational purposes only.

The app does not provide medical diagnoses and is not a substitute for professional medical, psychological or psychotherapeutic advice or treatment.
EMA Mind – discover your personal patterns, one check-in at a time.