Serena: Mood & Anxiety Journal

Serena is a mood and anxiety journal: one tap to save how you feel, without having to write. Add emotions, activities, sleep and a note whenever you want to say more.

YOUR MOOD, AT YOUR PACE
• Five faces, from very sad to very happy
• 48 emotions with explanations; pick up to three per entry
• An anxiety scale and sleep ranges
• Daily activities, notes and a daily writing prompt
• Multiple entries a day, without a limit
• A home screen widget and one free reminder

LOOK BACK AT YOUR DAYS
Find entries in a color calendar and timeline. See the current year in colored squares, follow your day streak and share a monthly recap without including your written notes.

Insights show associations in your own history, with the number of days behind each calculation. The first association found is free. Each comparison needs at least five days on each side. These are observations of your entries, not explanations of what causes your mood.

MAKE ROOM FOR A PAUSE
Try one-minute breathing with sound, the 5-4-3-2-1 exercise, your trusted contacts and memories of good days. These tools are free.

MORE WITH ALLC PRO
• All insights and patterns, plus previous years
• Journal search and unlimited custom activities
• PDF reports to share with a professional, with optional notes
• PIN and biometric lock on supported devices
• Up to three reminders, prompt themes and extra optional factors
• Themes, icons, file backup and no banner ads
One optional subscription unlocks PRO across the ALLC apps.

YOUR DATA
Use Serena offline and without an account. Google account sync is optional and free, and needs internet. The app sends usage events, including mood and anxiety scale values, and crash reports. Written notes are not included in those events. The free version shows a banner only in Insights; check-ins and the journal have no ads.

Serena is a personal journal. It does not diagnose conditions or replace professional support.