OONVAA

OONVAA: Your personal path to greater awareness

Want to cut back on alcohol or stop altogether? OONVAA walks beside you, no wagging finger, no drama. And with Sam, your AI companion, who listens whenever you need someone to talk to. Less alcohol, more YOU!

🧭 THREE PATHS: YOU CHOOSE
Most apps assume you want abstinence. We don't. You decide:
- Reduce: drink less, and more consciously
- Abstinence: stop completely
- Observe: just take a look first, no commitment
Wherever you are, that's where we meet you.

🔒 PRIVATE BY DESIGN
- No account, no sign-up, no ad tracking!
- Your entries and progress stay local on your device
- Sam (AI companion): names and places are replaced before processing (pseudonymized), and processing runs through a GDPR-compliant EU service
🇩🇪 Made in Germany

📊 EVERYTHING AT A GLANCE
- Sobriety timer: days, hours, minutes since you started
- Milestones: 1, 7, 30, 90, 180, 365 days
- Money tracker: see how much you're saving
- Mood diary: spot the patterns between mood and cravings
- Honest self-assessment (AUDIT/AUDIT-C)
- Difficult-days calendar: mark anniversaries, holidays, triggers

🧠 EVIDENCE-BASED TOOLS
12+ practical tools, sorted by how strong the craving is:
- Urge surfing (for acute pressure)
- Play the tape forward (think the consequences through)
- HALT check (Hungry, Angry, Lonely, Tired)
- Values compass
- Gratitude flash
- Morning/evening routines & daily streaks
- and more ...

💬 SAM, YOUR AI COMPANION (Pro)
- Listens, understands you and never judges, around the clock
- Adapts to your tone
- Knows your context: your path, milestones, mood
- Your messages are pseudonymized: names and places are replaced before they're processed
- Not a replacement for therapy, honest and transparent

📰 KNOWLEDGE & RESOURCES
- Articles from scientific sources
- Self-help, counseling, emergency contacts

🎨 YOUR STYLE
- Customizable color themes & dark mode
- Your own widget names (only you know what they mean)

🌍 IN FIVE LANGUAGES
German, English, Spanish, French, Italian

💰 PRICING
- Free: timer, basic statistics, tools
- Pro (monthly / yearly): all features + Sam
- Lifetime: pay once, no recurring costs. All Pro features for as long as OONVAA is offered (see Terms of Use)
(Current prices are shown directly in the app.)

WHO IS OONVAA FOR?
✓ You want to drink less or quit, without group pressure
✓ You need structure & self-awareness
✓ You value privacy & honesty
✓ You're looking for practical tools, not a therapy substitute

NOT THE RIGHT FIT IF…
✗ you need urgent therapeutic help (therapy or counseling is the better choice)
✗ you're looking for a community with public profiles
✗ you're motivated by points & badges

WHY OONVAA?
We meet you where you are: curious, cutting back, or on your way out. The app doesn't replace therapy, but it's your daily companion, one that understands you and doesn't judge.

⚠️ IMPORTANT NOTICE
OONVAA is a tool for self-reflection and self-help. It is not a medical device, not a therapy, and not a substitute for medical or addiction-medicine care. If you are physically dependent, stopping abruptly can be dangerous. Talk to a doctor first. In an emergency, call your local emergency number (911 in the US, 112 in the EU). In a mental health crisis: 988 Suicide & Crisis Lifeline (US), 116 123 Samaritans (UK & Ireland).

Questions? [email protected]
Terms of Use: https://kitrinity.io/en/terms.html
Privacy: https://kitrinity.io/en/privacy.html