HelloBetter

About HelloBetter

Maintain or improve your mental well-being by taking one of our scientifically validated psychological online courses. Tackle depression, stress, anxiety, panic and other psychological disorders, accompanied by qualified psychologists and psychotherapists – soon available upon prescription!

HelloBetter is a medical product and thus complies with the strict safety and quality requirements of the Medical Devices Act.

How does it work?

-> Choose a course: Find a course that suits you and your needs. Our courses help with mental health problems such as stress, depression, anxiety, or trouble sleeping.
-> Choose a path: You can decide to be supported by one of our psychologists or psychotherapists, or take the course on your own, self-guided.
-> Start the course: No waiting times, just login and get started immediately.
-> Get feedback & see progress: Each step of the way you’ll receive personalised feedback and insights, and the tools to track your progress in a meaningful way.
-> Practice, implement, apply: You take the practical exercises and strategies learned in the course to better understand and manage your symptoms in everyday life.

In addition, the HelloBetter app supports you with:
-> Planning helpful activities that boost mood and motivation
-> Gentle reminders to pause and check-in by making a journal entry
-> Keeping track and reviewing your symptoms over time
-> Recognising progress and celebrating the small wins as well as the big