Entspann dich App

Your sanctuary of peace in your pocket.

Relaxation. Mindfulness. Well-being.

For over ten years, this app has accompanied people on their journey to greater peace, better sleep, and inner balance. It offers a wide selection of lovingly narrated meditations, guided visualizations, relaxation exercises, and soundscapes – completely ad-free, without registration, and without data sharing.

Immerse yourself in a world of inner peace, find moments of serenity in everyday life, and consciously give yourself time each day.

⁕ What to expect ⁕

◦ Guided meditations & body scans – perfect for clearing your mind and releasing stress.

◦ Guided visualizations & creative deep relaxation – for dreaming, letting go, and recharging.

◦ Mindfulness exercises for greater presence – easy to integrate into daily life, for calm in every situation.

◦ Autogenic training & progressive muscle relaxation – classic and modern, short or long.

Sleep aids & sound meditations – drift gently into sleep, sleep better.

Yoga Nidra & nature sounds – deep regeneration for body and mind.

Daily affirmations & inspiration – short exercises for more clarity, strength, and inner balance.

All content is personally recorded by Iris, a relaxation trainer with over 25 years of experience. Her calm, clear, and authentic voice conveys warmth, trust, and serenity – like a real course in meditation, yoga, or autogenic training.

⁕ Why this app is special ⁕

◦ No registration – start immediately
◦ No ads – relax undisturbed
◦ No data sharing – your privacy is protected

◦ Use anytime, anywhere
◦ Proven for over ten years – many people have found relaxation, clarity, and better sleep with it.

Try our concept with the free trial package to see the effects for yourself.


Try our concept with the free introductory package to experience the benefits for yourself. Who this app is for

For anyone who wants to find peace in their daily life

For people with trouble falling asleep or restless sleep

For anyone who wants to regularly dedicate time to mindfulness and meditation

For beginners and advanced users alike – the exercises are easy to understand, practical, and flexible

Trust & Experience

For over a decade, this app has been helping people reconnect with themselves and live more consciously.

Download now & breathe deeply!

Treat yourself to a daily break – whether at home, on the go, or before bed. Relaxation, mindfulness, and well-being are just a tap away.