BBuD_Connect

BBuD_Connect - The companion app of the German Association for Burnout and Depression (BBuD)

BBuD Connect is a trusted app that supports people with depression and burnout in their daily lives. It was developed by the German Association for Burnout and Depression (BBuD), a volunteer self-help organization that has been helping those affected and their families since 2013.

What makes the app special?

The app combines the BBuD's proven, solution-oriented self-help offerings with practical digital tools. It creates a safe space where those affected can find support and exchange ideas – exactly when they need it.

Main features of the app

Personal support in everyday life
Mood diary: Track your feelings and recognize patterns
Crisis plan: Create your personal plan for difficult times
Activity tracker: Plan small steps and celebrate successes
Reminders: Help with structuring your day

Connection to the community
Access to ABC groups: Find and book appointments for the BBuD's solution-oriented support groups
Protected exchange: Share your experiences with other affected people
Facilitation by moderators: Experienced volunteers from the support groups offer support

Help in crisis situations
Emergency button: Quick access to support services in acute crises
Email counseling: Contact the BBuD's email counseling service
Guided Mystery Café: Connect with others to combat loneliness

Knowledge and exercises
Topic collection: Access to proven content from the ABC groups
Practical exercises: Tried-and-tested exercises for independent use
Information: Interesting facts about burnout and depression

The philosophy behind the app

The The BBuDConnect app follows the BBuD's vision: "We create space and time so that people can become more self-effective." It brings solution-oriented self-help into the digital space and makes it accessible at any time.

As in the BBuD's ABC groups, it's not just about sharing experiences, but also about concrete solutions. In addition to topic-related content, the app also offers practical exercises that those affected can try out in a safe space.
Who is the app for?

The app is aimed at people with burnout and depression and their families. It is particularly helpful for:
- Participants in ABC self-help groups who are looking for additional support in their daily lives
- People waiting for a therapy placement and need self-help tools
- Those affected who want to take their first steps out of social isolation
- People who want to strengthen their self-efficacy and try out new behaviors

Security and Operation

The app was developed according to the highest data protection standards. Personal data remains protected, and use is voluntary and self-determined. The clear interface makes the app accessible even for people with little experience with digital applications.

Part of the holistic offering

BBudD_Connect complements the BBuD's existing offerings:
- Solution-oriented ABC self-help groups (online and in-person)
- Email counseling
- Guided Mystery Café to combat loneliness
- Workshops and seminars on prevention

The app is another component with which the BBuD supports people with burnout and depression – always with the goal of accompanying those affected on their path to greater self-efficacy.