RunRookie: Zero to 5K & 10K

Get off the couch and go from your first run to 5K and beyond, with a real coach in your ear every step of the way.

RunRookie makes running simple, structured, and enjoyable. Whether you're starting from zero or getting back into it, you will always know what to do next and feel supported doing it.

Your data stays yours
• No account, no sign-up, no cloud. Your run history lives only on your device.
• Nothing is stored on external servers.
• Export or delete your data anytime, directly from the app.
• Switching phones? You stay in control of your backup.

Real coaching, not just a timer
• Clear spoken audio cues guide every interval so you know when to run, walk, and recover.
• Choose your coach voice, from calm and steady to upbeat and motivating.
• Smart encouragement that remembers your streaks and past workouts.
• Weekly coaching tips tailored to each stage of your plan.
• Pace alerts help you avoid starting too fast.
• Auto-pause keeps your stats accurate when you stop.
• Audio lowers your music or podcast instead of interrupting it.

Real tracking that works anywhere
• Track GPS route, distance, pace, and splits, even with your screen locked.
• Indoor or treadmill mode when GPS is not available.
• Free run mode for unstructured workouts.
• Share your runs as clean, visual maps.
• Earn achievements and set personal records as you improve.
• Set reminders to stay consistent.

Plans for every starting point
• Ready to Run: build confidence before starting a full program.
• Zero to 5K: a proven 9-week run and walk plan to a 30-minute run.
• First Strides 5K: a gentle path to your first 5K.
• Return to Rhythm 5K: ease back in after time off.
• Quickstep 5K: improve your speed in 6 weeks.
• Beyond 5K: go from 5K to 10K in 8 weeks.
• Bridge to 10K: build up to a full 60-minute run.

Start free, upgrade anytime
• Try every plan with free starter workouts.
• Unlock full access with RunRookie membership: all plans, all coach voices, and Health Connect sync.
• Monthly or annual options. Cancel anytime through Google Play.
• Available in English and Spanish.

RunRookie is not medical advice. Consult a healthcare professional before starting a new exercise program.

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