First Flow: Beginner Yoga

New to yoga? First Flow is a calm, simple place to start: 20 gentle beginner poses, guided one breath at a time.

Private
• No account, no sign up, no ads, no tracking and no analytics
• The app has no internet permission, so nothing you do leaves your phone
• Two permissions, both only for the daily reminder, and only if you want one

Reliable
• Every pose, voice clip and music track ships inside the app, so it works fully offline
• Your look, pace and sounds stay on your phone
• The daily reminder sets itself again after a restart or an update

Simple
• Press Begin and the app guides you through the whole flow
• Pay once, own it. No subscription
• Works with TalkBack and large text

How it works
Choose 5 minutes, 10 minutes or the full flow of about 20 minutes. Each pose has a short get ready time, then you hold it for a few slow breaths. A soft ring fills as you breathe in and empties as you breathe out, so you always know when to breathe. Poses that work one side at a time give each side its turn.

20 beginner poses
Mountain, Tree, Chair, Standing Forward Fold, Warrior I, Warrior II, Triangle, Low Lunge, Plank, Downward Facing Dog, Cobra, Cat, Cow, Child's Pose, Easy Seat, Butterfly, Seated Forward Fold, Bridge, Knees to Chest and Corpse Pose.

Clear and kind guidance
• Three short cues for every pose, in plain words
• An easier option for every pose, so you can go at your own pace
• The Sanskrit name of each pose
• Pause, go back or skip ahead any time
• A gentle daily reminder at a time you choose
• A home screen widget: the pose of the day and Begin in one tap
• A Science page with clear charts of the studies on slow breathing

Breathe at your pace
• Steady: 4 in and 4 out
• Slow: 5 in and 5 out
• Calm: 4 in and 6 out
• Get ready time of 5, 7 or 10 seconds

Soothing sound
• Calm music under the flow, a singing bowl bath, or silence
• Soft singing bowls mark each step
• A warm voice reads each pose and its cues, in English, or turn it off

Made to feel good
• Three looks: deep Dusk, light Blush and true Black, or follow your phone

Go easy, listen to your body, and stop if anything hurts. If you have a health condition or are pregnant, ask your doctor before you start.

First Flow is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.