YouPT AI - Huấn Luyện Cá Nhân

YouPT AI is an AI-powered personal trainer right in your pocket. The app transforms each workout into a clear, personalized plan tailored to your body and goals. YouPT AI analyzes body metrics, designs individual workout and nutrition plans, and supports you daily like a real personal trainer. You can chat with your AI trainer anytime to ask about exercises, training techniques, diet, or how to adjust your plan. The app provides quick and relevant advice based on your fitness level. YouPT AI supports capturing or importing InBody data such as weight, body fat percentage, muscle mass, and other relevant metrics. From this data, the app analyzes and suggests suitable workout and nutrition plans, helping you avoid generic plans. Workout schedules are designed specifically for your goals, such as fat loss, muscle gain, or maintaining fitness, and are also based on your fitness level and number of workouts per week. You can choose the appropriate muscle grouping style and adjust it flexibly as needed. The app also supports nutrition suggestions based on goals, answering questions about food and calories, making eating the right way simpler. During training, you can record each workout, each set, and the number of repetitions to track your progress over time. YouPT AI provides regular statistics and summaries so you always know how you are progressing. YouPT AI is suitable for both beginners and experienced trainees. The app helps you train better, eat better, and maintain consistent progress. The content in the app is for informational purposes only regarding fitness and nutrition and does not replace professional medical advice. Please consult your doctor before starting a new training program or diet. Privacy policy at https://youptai.terrasoft.vn/privacy