Defensa Personal: Self Defense

Self defense lessons and a full self defense course in video: learn self defense step by step — self defense, from awareness to escaping a grab.

This app gathers hand-picked channels and 12 written lessons so you can practise at your own pace, with no sign-up and no account.

WHAT YOU GET

• Video channels picked one by one, so you don't lose time deciding what to watch.
• 12 lessons: situational awareness, defensive stance, basic strikes, kicks, escaping grabs, common attacks, ground defence, everyday objects, multiple attackers, defence for women, and mental and legal preparation.
• 25 drills organised by level, with progress saved: tick what you can already do and see what is left.
• A round timer to practise in rounds, with work and rest alerts.
• A 32-term glossary with topic filters.

NOT FIGHTING COMES FIRST

The first lesson does not teach you to hit. It teaches you to see: distance, exits, alert codes, a firm voice and a clear boundary. Most trouble is solved before it starts, and that part is rarely taught.

TECHNIQUE OVER STRENGTH

When there is no way out, the material focuses on what works without being bigger or stronger: soft targets, leverage, breaking a grip with your body instead of your arm, and getting back to your feet.

Each self defense video and every written lesson is short enough to revisit. A video self defense clip shows the movement; the lesson explains why it works.

Lessons and glossary work without a connection; videos stream and need internet.

Download it and start at lesson one today.