Uykudaş

About Uykudaş

Can't sleep or do you want better quality sleep? 🌙

Uykudaş (Sleep Companion) is the first Turkish-language, psychologically-based sleep app developed by psychologists and engineers, aiming to improve your sleep through practical methods.

Unlike other sleep mobile apps, Uykudaş focuses on the root psychological causes of insomnia. It helps you achieve healthier sleep habits by regulating your thoughts, feelings, and behaviors.

WHAT CAN YOU DO WITH UYKUDAŞ?

🧠 Uykudaş targets insomnia symptoms while offering evidence-based techniques to help you cope with accompanying anxiety and stress.

🎧 Prepare both your mind and body for sleep with our audio exercises. Learn and apply different techniques developed to cope with the intense thoughts that fill your mind before sleep.

🚫 If you toss and turn when you can't sleep:
✔️ You can relax by listening to our calming audio or written stories.

✔️ If you can't sleep due to intense thoughts and emotions, unwind and clear your mind by venting your feelings with our dedicated chatbot.

📅 Routines and Planning
✔️ Sleep Routine: Create personalized sleep routines to signal to your body that it's "time to sleep."

✔️ To-Do List: Prioritize your tasks for the next day, write down your worries about tomorrow, and go to bed peacefully.

📉 Advanced Sleep Diary and Tracking
✔️ Sleep Efficiency: Calculate how much of your time in bed you actually sleep and improve your sleep schedule.

✔️ Thought Log: Identify and restructure fleeting thoughts that keep you awake, such as "If I can't sleep, I'll be ruined."

✔️ Sleep Hygiene: Improve your sleep quality by tracking your daily habits (caffeine, screen time, etc.).

📚 Sleep 101 Academy: Learn short and understandable information based on psychological research about the biology of sleep, insomnia, sleep myths, sleep and partners, and a healthy sleep environment.

WHO IS SLEEP COMPANION SUITABLE FOR?
✅ Those who want to relax and unwind before sleep.

✅ Those who have difficulty falling asleep.

✅ Those who wake up at night and cannot fall back asleep.

✅ Those who cannot sleep because their minds are constantly full of thoughts.

Sleep Companion is now with you for peaceful and healthy sleep! 😴✨