Pliable: Mobilité & Souplesse

Improve your flexibility and move better, just 10 minutes a day. Pliable is a mobility app designed for those who want to rediscover true freedom of movement—no sports background, no pain, no pressure.

DISCOVER YOUR MOBILITY SCORE
Assess your current level in 3 minutes. 8 body areas are tested (hips, back, shoulders, hamstrings, ankles, etc.). Receive a score out of 100 and a personalized plan.

CUSTOMIZED ROUTINES
- For your aches and pains: stiff back, heavy hips, tense neck, poor posture
- For your goal: overall flexibility, splits, athletic mobility, evening relaxation
- For your timing: 5, 10, or 20 minutes depending on your day

SIMPLE AND GENTLE
- Guided, slow, controlled exercises — no hidden cardio
- Minimalist visuals, calm voice
- Suitable for beginners and experienced athletes alike
- No squats, no burpees, no guilt

SEE YOUR PROGRESS
- Your score changes with each assessment
- Streaks, badges, milestones
- Complete history of your sessions

WHY MOBILITY? A few minutes a day of targeted stretching can:
- Relieve joint and muscle pain
- Improve your posture in everyday life (office, car, sofa)
- Sleep and recover better
- Reduce accumulated tension and stress
- Maintain A free and fluid body as you age

7-DAY FREE TRIAL
Access to all routines, the complete score, and progress tracking. No commitment. Cancel anytime from your iPhone.

SUBSCRIPTIONS
- Monthly: €6.99
- Annual: €44.99 (≈ €3.75/month — save 45%)

TERMS & CONDITIONS
Terms of Use: https://thepliableapp.com/fr/terms
Privacy Policy: https://thepliableapp.com/fr/privacy

Foldable. Less stiffness, more freedom.