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About ACTICORE1 Legacy
You take a seat on the Sensor Seat. Your perineum rests comfortably on the sensor surface and transmits the movements of your pelvic floor to the app via Bluetooth. The program then creates a personalized workout for you from eleven intensity levels.
Endurance exercises train the slow-twitch muscle fibers of your pelvic floor, while power exercises target the fast-twitch fibers. Your neuromuscular coordination is also stimulated.
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