unfog

unfog is an app to help you spend less time and energy on repeating worries and noise in your mind by applying scientifically proven therapy approaches. Spend less time worrying and more time on what’s really important in life.

Disclaimer — Unfog is a self-help and reflection tool. All content is provided for informational and educational purposes only and is not a substitute for professional medical or psychological advice, diagnosis or treatment. If you are in crisis, call your local emergency number (144 in Switzerland, 112 in the EU) or seek professional help immediately. Use of the app is at your own risk; no warranties of completeness or accuracy are given.