ADHD Cleaning & Declutter List

A messy room makes it hard to know where to start.
Tidy List breaks your home into rooms and spots, and shows you just three things to do today.

■ See every room at a glance
Living room, kitchen, closet… each room's color tells you what needs attention. Split rooms into spots like the fridge or the bookshelf.

■ Add a task in one line
Type it in, pick the room and spot. Choose a type: tidy, clean, declutter or rearrange.

■ Just three today
Only the three most overdue tasks. You never have to do it all at once.

■ Before and after photos
Take photos for each task. Your last photo is overlaid on the camera, so before and after line up.

■ Your done list
Finished tasks aren't deleted. They collect day by day, along with how many things you let go.

■ Maybe box
Can't decide whether to keep something? Put it in the maybe box and we'll ask again when time is up.

■ Take a break
Sick or traveling? Take a break. Nothing goes overdue while you're away.

• No sign-up. Your rooms, photos and records stay on your device
• Move to a new phone with one export file, photos included
• English, Japanese, Korean and Traditional Chinese