20 Minute: Quit Scrolling

Less scrolling. More living.

Take back your attention with 20 Minute, the screen time app that helps you stop doomscrolling, reduce phone addiction and build lasting focus habits.

Unlike traditional screen time trackers, 20 Minute doesn't just tell you how long you've been scrolling. It interrupts distractions, challenges you to stay focused and helps you spend more time on what actually matters.

🚫 Block distracting apps

Choose the apps that waste your time.

Instagram.
TikTok.
Reddit.
YouTube.
Facebook.
X.
Snapchat.

Set daily limits and let 20 Minute automatically interrupt your scrolling once your limit is reached.

⏳ Break the scrolling cycle

When you exceed your limit, the blocker appears.

Instead of mindlessly continuing to scroll, you'll need to:

• Hold for 20 seconds to continue
or

• End the session and block the app until your cooldown finishes.

That small interruption is often enough to snap you out of autopilot.

🎯 Focus Challenges

Replace endless scrolling with intentional focus.

Start a 20 minute challenge whenever you need to:

• Study
• Work
• Read
• Code
• Exercise
• Create

Stay focused while building healthier screen habits.

📊 Powerful insights

Understand where your time actually goes.

See:

• Daily screen time
• Weekly reports
• App usage
• Rot score timeline
• Focus time reclaimed
• Progress over time

Know exactly which apps steal the most attention.

🔥 Build consistency

Stay motivated with:

• Daily streaks
• Focus milestones
• Progress tracking
• Personal bests

Small improvements every day lead to lasting habits.

🎨 Make it yours

Personalize your experience.

Choose:

• Theme colors
• Blocker sounds
• Blocker videos
• Motivational quotes

Create an experience that keeps you engaged.

Perfect for

✓ Students

✓ Professionals

✓ ADHD-friendly routines

✓ Digital detox

✓ Dopamine detox

✓ Productivity

✓ Studying

✓ Deep work

✓ Reducing phone addiction

✓ Breaking social media habits

Why 20 Minute?

Most screen time apps only show statistics.

20 Minute helps you take action.

Interrupt distractions.
Build focus.
Reduce screen time.
Reclaim your day.