We are a bespoke training program developed for you around your health and fitness level, to support you to progress towards your goal. The programs are developed personally, so no automatisation and standardised programs, just real humans working with you to develop a tailored structured program for you! Whatever level of training you are at, whether you are starting out, or returning after an injury, or want to learn to adapt your training to your current level of heath or age, we can support you. No program is the same and enables us to work with you to adapt the exercises based on your circumstances.... You may now be approaching menopause or into menopause or you may have learnt that you now have diabetes or a chronic illness and need to adapt your training. We specialise in training with clients with co-morbidity as we are qualified Exercise Referral Trainers and also specialise in working with overweight and obese clients to support them to manage their physical activity and weight. We can support you through twerking your current program plans and adapting them whenever it's needed, as we know that life is not set in stone. Through the app, ushacfitness team endeavour to support you to avoid injury and facilitate improvements in both you physical and mental health through providing a holistic approach to your goal with habit forming coaching, getting into the right mindset for change and challenges, to allow the fitter, stronger version of you to develop. You can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your trainer. Download the app today to get started! Each minute delay is time lost and can't be got back.
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