ZSC is a monthly subscription model, offering access to a pre-designed program rooted in our proven ZSC methods. These programs will prioritise progressive overload for strength building and maximising hypertrophy (muscle growth). What's more, every month, we'll refresh the program with new focuses and styles to keep your journey dynamic and exciting. The program delivery will be facilitated through our training app, enabling you to track progress comprehensively and access instructional videos so you feel confident and know exactly what to do as soon as you enter the gym.
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