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  • THENICS LAB screenshot 1
  • THENICS LAB screenshot 2

About THENICS LAB

With the THENICS LAB App, you’ll follow a fully customized calisthenics training plan designed to rebuild strength, mobility, and body control — no gym required. Track your workouts, follow guided mobility routines, monitor progress, and stay connected with your coach every step of the way. Download the app and take the first step toward mastering your body.

What’s new

Version 7.188.0 · Updated July 18, 2025

First release of THENICS LAB

Alternatives to THENICS LAB

Looking for apps like THENICS LAB? Here are 6 similar Android apps on Google Play. The highest rated is Steel Mace Fit (3.4/5), and all 6 are free to download.

THENICS LAB vs. alternatives
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THENICS LAB – Free 1+ Jul 18, 2025
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FitLifeWithKacey – Free 500+ Jun 30, 2026 Compare
LST – Free 50+ Jan 25, 2023 Compare
Steel Mace Fit 3.4 / 5 Free 100+ Jun 30, 2026 Compare

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