The Pause Effect
cba-pro2 Health & Fitness
Fitness app
- Downloads
- 88+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Jun 30
- 2026 · v8.18.2
Screenshots
About The Pause Effect
ThePauseEffect.ie is a dedicated wellness platform designed to support women through every stage of menopause—perimenopause, menopause, and beyond. Our mission is to empower you with the tools, knowledge, and confidence to take charge of your health during this transformative phase of life. At The Pause Effect, you’ll find expertly curated content including hormone-friendly fitness programs, nutrition plans tailored to menopausal needs, lifestyle tips, and evidence-based advice on managing symptoms such as hot flashes, brain fog, low energy, and mood changes. Whether you’re looking for practical solutions, community support, or long-term health strategies, our online hub is here to guide you every step of the way. Join a growing community of like-minded women who are embracing menopause with strength, self-awareness, and positivity. ThePauseEffect.ie is more than a resource—it’s a movement designed to help you pause, reflect, and thrive.
What’s new
Version 8.18.2 · Updated June 30, 2026
Bug fixes and performance updates.
Alternatives to The Pause Effect
Looking for apps like The Pause Effect? Here are 6 similar Android apps on Google Play. The highest rated is Diamonumental (5.0/5), and all 6 are free to download.
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| The Pause Effect | – | Free | 50+ | Jun 30, 2026 | |
| Matter | – | Free | 5,000+ | Mar 27, 2025 | Compare |
| FitLifeWithKacey | – | Free | 100+ | – | Compare |
| Shameless | – | Free | 50,000+ | Jun 30, 2026 | Compare |
| Diamonumental | 5.0 / 5 | Free | 100+ | Jul 1, 2026 | Compare |
| KYLO | – | Free | 100+ | Jun 30, 2026 | Compare |
| Baddie Squad | – | Free | 1+ | – | Compare |
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