Real Health by The Dee Marie

About Real Health by The Dee Marie

With the Real Fearless Health App, you will have access to everything you need right at your fingertips. Features include:

Client Dashboard
- Centralized hub for tracking all activities.

- Daily to do list with customized daily habits tracker.

- Overview of workouts, nutrition, body stats and progress.

- Easy access to external links (course curriculum, book your weekly coaching calls, visit the weekly blog or access new and upcoming content)

- Access to real time messaging for support and guidance.


Activity Calendar

- View scheduled workouts, appointments, and events.

- Notifications and reminders for upcoming activities.


Personalized Training Programs

- Access and follow customized workout plans tailored to you, seamlessly.

- Video demonstrations and instructions for exercises provided.

- Access to modify/substitute exercises from comprehensive library with video demonstrations.

- Easy logging of completed workouts and exercises.

- Automated tracking of set, reps, weight used with built in rest timer.

- Stay motivated towards goals through streaks, personal bests and badges.


Nutrition Planning & Tracking

- Access meal plans, new recipes and nutrition guidance.

- Log meals and track macronutrients until intuitive eating patterns and portion control is established.


Goal Setting & Progress Tracking

- Record weight, body measurements, and progress photos, with graphs and charts to visualize progress over time.

- Reminders and notifications to stay on track.


Integration with Wearable Devices

- Sync data from fitness trackers and smartwatches.

- Monitor heart rate, steps, sleep, and other activity metrics.



Video Calls and Live Sessions (varies with program and client needs)

- Schedule and join live video training sessions or 1:1 virtual training sessions.


Support and Accountability

- Regular check-ins and accountability from trainers for motivation and encouragement.