With the Real Fearless Health App, you will have access to everything you need right at your fingertips. Features include:
Client Dashboard
- Centralized hub for tracking all activities.
- Daily to do list with customized daily habits tracker.
- Overview of workouts, nutrition, body stats and progress.
- Easy access to external links (course curriculum, book your weekly coaching calls, visit the weekly blog or access new and upcoming content)
- Access to real time messaging for support and guidance.
Activity Calendar
- View scheduled workouts, appointments, and events.
- Notifications and reminders for upcoming activities.
Personalized Training Programs
- Access and follow customized workout plans tailored to you, seamlessly.
- Video demonstrations and instructions for exercises provided.
- Access to modify/substitute exercises from comprehensive library with video demonstrations.
- Easy logging of completed workouts and exercises.
- Automated tracking of set, reps, weight used with built in rest timer.
- Stay motivated towards goals through streaks, personal bests and badges.
Nutrition Planning & Tracking
- Access meal plans, new recipes and nutrition guidance.
- Log meals and track macronutrients until intuitive eating patterns and portion control is established.
Goal Setting & Progress Tracking
- Record weight, body measurements, and progress photos, with graphs and charts to visualize progress over time.
- Reminders and notifications to stay on track.
Integration with Wearable Devices
- Sync data from fitness trackers and smartwatches.
- Monitor heart rate, steps, sleep, and other activity metrics.
Video Calls and Live Sessions (varies with program and client needs)
- Schedule and join live video training sessions or 1:1 virtual training sessions.
Support and Accountability
- Regular check-ins and accountability from trainers for motivation and encouragement.
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