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My Midlife Muscle Method

cba-pro2 Health & Fitness

Fitness app

Downloads
8+
on Google Play
Price
Free
No in-app purchases
Updated
Jul 31
2026 · v8.18.2
Get it onGoogle Play See alternatives

Screenshots

  • My Midlife Muscle Method screenshot 1
  • My Midlife Muscle Method screenshot 2

About My Midlife Muscle Method

My Midlife Muscle Method was founded by Jane Omorogbe. It is a strength-led approach for men and women 40+ , built on three pillars: progressive strength training, protein-forward nutrition, and proof-based mindset practices. Inside, clients and members can access training plans, habit tracking, progress check-ins, and coaching resources designed to help you rebuild strength, energy, and self-trust in midlife. Access to this app is by invitation or approved enrolment. Downloading the app does not automatically create access. If you’re part of a current programme or membership, you’ll receive your login details directly from Jane. If you’re not yet part of a My Midlife Muscle Method programme or membership, you can learn more or apply for coaching via Jane’s website or social links : @JANEOMOROGBECOACH www.mymidlifemusclemethod.com

What’s new

Version 8.18.2 · Updated July 31, 2026

Bug fixes and performance updates.

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