With the Grace and Gains App, you will have access to a variety of workout programs ranging from gym-based strength and hypertrophy to at home programs! You will have the ability to track your workouts, focus on progressive overload, and chat with others in the same program!
Features of the app:
Choose out of a variety of programs to find the one that suits your needs best
Access to form videos with voiceover instructions and written instructions
Ability to track workouts to progressively overload
Ability to set goals and habit targets
Earn milestone badges and PR's
Ability to store progress pictures and body measurements
Ability to chat with others in the same program
Ability to connect wearable devices to track steps, sleep, workouts, and more!
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