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About 54D ON

The human transformation program that has changed thousands of lives, now available online.
Break mental barriers and achieve physical and emotional results in only 54 days.

-High Intensity Online Training
-Nutrition
-Recovery
-Community

Download the app to get:

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Define your goals
Discipline your life
Devote your soul
DEFEAT YOUR LIMITS

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Frequently Asked Questions(FAQ)

What is 54D ON?

54D ON is a human transformation program that is now available online, designed to break mental barriers and help achieve physical and emotional results in only 54 days.

What does 54D ON offer?

54D ON offers high-intensity online training, nutrition guidance, recovery methods, and a supportive community.

What can I do with the 54D ON app?

With the 54D ON app, you can access training plans, track workouts, schedule workouts and beat personal bests, track progress towards your goals, manage nutrition intake, set health and fitness goals, message your coach in real-time, track body measurements and take progress photos, get push notification reminders for scheduled workouts and activities, and sync body stats instantly with wearable devices.

How can 54D ON help me achieve my goals?

54D ON can help you achieve your goals by providing a comprehensive program that includes training, nutrition guidance, recovery methods, and a supportive community. It also offers tools and features in the app to track and monitor your progress.

What is the motto of 54D ON?

The motto of 54D ON is "Define your goals, discipline your life, devote your soul, defeat your limits."