BODYBYKAT

About BODYBYKAT

It can be hard in the beginning of your fitness journey to figure out where to start, what to do & how to do it. Feel confident, strong & powerful in your own skin with BODYBYKAT. Achieve your goals from anywhere in the world, Katriona’s plans are designed to suit your workout preferences, fitness level & goals on one powerful app! Access fully-guided exercises & progressive programs that challenge you as you get stronger. With BODYBYKAT you'll get the flexibility & sustainability you need to get in shape & embrace your happiest, healthiest life while still enjoying the foods you love. Workouts that get you full-body results.
Programs uniquely designed for each individual to tone your body & build lean muscle
At home or at gym workouts you can do anywhere
Videos that guide you through each exercise step by step including form tips
Warm-ups, rest times & stretches included Whether you are a long time macro counter, on & off again counter, or a total newbie. BODYBYKAT’s goal is to share realistic tips & understandable education on how to properly fuel your body!
Learn how to weigh your food & track your nutrition
Customizable meal plans/macros that support your long-term goals
Hundreds of delicious recipes to choose from to refuel & hit your macros
Grocery list available to make meal prep & shopping even easier Motivation and accountability.
Get directly connected with Katriona
Check-ins to update your program based on your progress
Calendar to stay on track with goals & workout streaks
Log weight, measurements & progress photos
Information, tips & tricks to educate you on your journey
You taking this step right now to become a better version of yourself is a massive win. Every meal. Every check in. Every challenging workout. How you feel matters. And we all deserve to feel confident in our own skin, so let’s go!