FitTrack: Gym, HIIT & Cardio

Lift. Run your intervals. Go out for a run or a ride. One log for all of it.

FitTrack is an offline-first training companion for people who already know what they're doing. Open it, start a session, and it gets out of your way. No spinners. No signal required.

IT REMEMBERS SO YOU DON'T
• Your last session sits right above the set you're about to log.
• Weight and reps pre-filled from your real progression: ramping, pyramid or flat.
• Down two reps on set 1? Set 2 asks for two fewer too.
• Exercises remember your sets, and your all-time best stays on screen.

STRENGTH TRAINING
• Log reps, weight, notes and rest in seconds.
• 104 built-in exercises: barbell, machine, bodyweight and HIIT.
• Rest timers start the moment you save a set, with a 3-2-1 countdown.
• Rest alerts reach you even if you leave the app.
• Progressive rest shortens your break automatically with every set.
• Auto-done finishes an exercise at your target and moves you on.
• Real supersets: rest fires after the last exercise, then back to the top.
• Add, swap, remove or reorder exercises mid-session without losing a set.

HIIT AND TABATA
• Full-screen interval timer, readable from across the gym.
• Custom work and rest durations for every exercise. Free for everyone.
• Optional warm-up and a get-ready countdown before the first interval.
• Audio and haptic cues that play over your music instead of pausing it.
• Every session saved with full stats and compared to your last one like it.

CARDIO, INDOORS AND OUT
• Runs, walks, rides, rowing, elliptical and stair climber.
• Outdoor sessions map your route and measure distance, pace and splits by GPS.
• Indoor sessions take the numbers off the machine.
• Set a distance or a time. The phone tells you when you get there, screen off or not.
• Spoken distance, pace and splits, over your music.
• If you wore a watch, its calories and heart rate land on the session by themselves.
• Bring in a run from any watch as a GPX file, or from your health app with its route.
• Save any setup as a cardio template and start it in one tap.

TEMPLATES AND SHARING
• Build reusable workout, HIIT and cardio templates for your whole week.
• Share any template with a link. Missing exercises are created automatically.
• Turn any past session into a template in two taps.

GOALS FOR THE WEEK
• Strength and HIIT sessions per week, and cardio by sessions, minutes or distance.
• Progress resets every Monday. No streak counter, because a streak punishes rest days.

PROGRESS THAT MEANS SOMETHING
• Every chart counts volume, reps, sets or calories, so bodyweight work counts.
• Weekly sets per muscle against the range the research settles on.
• Whether the volume you keep adding is actually buying you any strength.
• What to lift next on every exercise, with the reasoning attached.
• Needs Attention names the lifts that have stalled or gone backwards.
• Training Balance shows your push, pull, legs and core split.
• Aerobic efficiency, effort zones and your best time at every distance.
• Per-exercise profile: progression, rep maxes, rep ranges, every set.
• A year of personal records, with what each one beat.
• Full history on a calendar, by day, month or type, your goals as rings on top.
• Share a summary card showing only what you choose.

BUILT FOR REAL TRAINING
• Works fully offline. Sets save to your phone first and sync later.
• Timers stay accurate if you background the app or take a call.
• English and French throughout, including built-in exercises and muscle groups.
• No ads. No third-party tracking.

FREE AND PREMIUM
Start free with full logging for lifting, HIIT and cardio, your complete history, personal records, weekly goals and template sharing. Every built-in exercise is free, plus 20 of your own and 3 templates.

Premium removes the caps and unlocks the analysis: what to lift next, weekly sets per muscle, whether the work is paying off, the per-exercise profile, cardio insights and a year of records. Subscribe, or buy it once.